Tuesday, April 7

EVERYONE

PITCHERS

CATCHERS

  • 15 everyday reps

  • Catch - 20 min

  • Agilities - 4 sets of each 4 times, both ways (left & right)

    • 10 yard t-drill 

    • 10 yard box drill (sprint, shuffle, back pedal, shuffle)

    • line agility

      • 25x side to side​ = 1 set

      • 25x back and forth = 1 set

  • 100 swings

3x3x3 bullpen​​

  • 50 receiving - down to up

  • 50 block & recover

  • Fastballs - 3 away, 3 middle, 3 in 

    • Velocity over location​

  • Breaking Balls (13U & 14U) - 3 away, 3 middle, 3 in

  • Changeups - 3 away, 3 middle, 3 in

Send video of 10 pitches​

See concept here. Don't do the lazy MLB knee down squat, and I want to see block and recover (he's just receiving & throwing, but same concept)

Send video of 10 receiving & 10 block/recover 

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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