Monday, April 13

EVERYONE

CATCHERS

  • 15 everyday reps

  • 20 min of long toss

  • 100 swings

    • include 25 slow motion, eyes closed - video 10 and send to Matt

      • eyes closed helps with body awareness - know where your barrel is in space​

  • 20 driveway to driveway sprints 

    • sprint, walk back, sprint, walk back = 1 rep

  • 100 wall work

    • include 25 in between the leg catch attempts - video 10 attempts and send to Matt

  • 50 eyes closed simulated pitches - no ball

    • includes steals, receiving, blocking & giving signs​

    • helps with body awareness and sole focus on mechanics

PITCHERS

  • 50 half speed eyes closed mechanical pitches - no ball - video 10 and send to Matt

    • eyes closed helps with body awareness. Learn to know where your body is in space​

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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