Tuesday, April 14

EVERYONE

CATCHERS

  • 15 everyday reps

  • 20 min of catch (preferably )long toss

  • 100 swings

  • 100 blocks - 10 sets of 10

PITCHERS

3x3x3 bullpen

  • Fastballs - 3 away, 3 middle, 3 in

  • Breaking Balls (13&14U) - 3 away, 3 middle, 3 in

  • Changeups - 3 away, 3 middle, 3 in

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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