Thursday, March 19

Accountability challenge here

EVERYONE

  • 15 everyday reps

  • 100 wall ground balls

    • read the hops​

    • short hop attack

    • long hop drop step

  • Agilities - 4 sets of each 4 times, both ways (left & right)

    • 10 yard t-drill 

    • 10 yard box drill (sprint, shuffle, back pedal, shuffle)

    • line agility

      • 25x side to side​ = 1 set

      • 25x back and forth = 1 set

  • 100 swings

    • 10U and 11U - send video of 10 swings for eval​ via email or text to Matt

By submitting this form, you acknowledge you completed today's activities.

Yesterday's Answer

How many stitches on a baseball?

108

Yesterday's Accountability Winners

13U with 82% participation

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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