Tuesday, April 21

EVERYONE

CATCHERS

  • 15 everyday reps

    • 1B do bag jump everydays​

  • 100 wall work

  • 100 swings

    • 25 blind/eyes closed​

    • 25 reverse grip

    • 25 back foot step back load

    • 25 regular

  • 20 30 second secondary stance holds

    • don't get lazy! This is tough, but you get tomorrow off​

PITCHERS

  • 15x balance touch, balance go 

  • 25x spread throws with follow thru

  • 25x blind/eyes closed mechanics, no throw

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

© 2013 by Edge Baseball AZ. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now