Friday, April 24

EVERYONE

CATCHING

PITCHING

  • 15 everyday reps

    • 1B do bag jump everydays​

  • Agilities

  • 20 minutes of catch (preferably long toss)

  • 50 blocking - keep ball within 4 ft circle

  • 50 barehand receiving - work down to up

  • 3x3x3 bullpen

Video of 10 to Matt

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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