Tuesday, April 28

Based on some  feedback/advice, we'll start the small group workouts next week (after the arbitrary May 1 date)

EVERYONE

  • 15 everyday reps

  • Agilities

  • 100 wall work

  • 100 swings

  • 20 minutes of catch (preferably long toss)

CATCHING

  • 50 barehand receiving, work down to up​

  • 50 receiving, quick transfer, fake throw

PITCHING

3x3x3 bullpen

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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