• 15 everyday reps

  • Agilities

  • 100 wall work

  • 100 swings

  • 20 min catch - preferably long toss

Friday's Answer

What pitcher holds the record for most strikeouts in a game? 

Trick question - there are 5 pitchers with 20 K's in a game

Randy Johnson

Kerry Wood

Max Scherzer

Roger Clemens (twice)

Tom Cheney

Miss a workout? Check them out here.

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