Friday, March 20

Accountability challenge here

EVERYONE

CATCHERS

PITCHERS

  • 15 everyday reps

  • 20 minutes of catch (preferably long toss)

  • Agilities - 4 sets of each 4 times, both ways (left & right)

    • 10 yard t-drill 

    • 10 yard box drill (sprint, shuffle, back pedal, shuffle)

    • line agility

      • 25x side to side​ = 1 set

      • 25x back and forth = 1 set

  • 25 barehand receiving

  • 25 with glove receiving

  • 50 blocks

  • Fastballs - 5 away, 5 middle, 5 in 

    • Velocity over location​

  • Breaking Balls (13U & 14U) - 5 away, 5 middle, 5 in

  • Changeups - 5 away, 5 middle, 5 in

Submit a video of 10 pitches to Matt via email or text. Work on feedback you received Tuesday. Get behind & arm side angles.

By submitting this form, you acknowledge you completed today's activities.

Yesterday's Answer

What are the 8 ways a batter can reach first base?

 

Walk

Hit

HBP

Error

Dropped 3rd Strike

Fielders Choice

Catchers Interference

Fielders Interference

Yesterday's Accountability Winners

14U with 9 out of 12 participation

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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