Tuesday, May 5

For Groups 3 & 4 who are not doing small group workout today

EVERYONE

CATCHERS

PITCHERS

  • 15 everyday reps

  • 100 swings

  • 20 min catch - preferably long toss

  • 50 receiving - down to up

  • 50 block & recovers

  • 3x3x3 bullpen

Yesterday's Answer

During the 2019 season Chris Sale set a Major League record by striking out 12 on 68 pitches. Who's record did he break with fewest pitches in a game with 12+ strikeouts?

Miss a workout? Check them out here.

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