Friday, May 15

EVERYONE

CATCHERS

PITCHERS

  • 15 everyday reps

  • Agilities

  • 20 min catch - preferably long toss

  • 50 receiving - down to up

  • 50 block & recovers

  • 3x3x3 bullpen

If you threw a bullpen with me on Thursday, do not throw another one today

Miss a workout? Check them out here.

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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