Friday, April 3


  • 15 everyday reps

  • Catch - game of 21

  • Agilities - 4 sets of each 4 times, both ways (left & right)

    • 10 yard t-drill 

    • 10 yard box drill (sprint, shuffle, back pedal, shuffle)

    • line agility

      • 25x side to side​ = 1 set

      • 25x back and forth = 1 set

  • Wall work - 100 ground balls

  • 100 swings

    • reverse grip - 50

    • regular - 50

The workouts you've been doing over the last couple of weeks are what I mean when I talk about how you have to put work in consistently if you want to advance in your baseball careers. All want it, most don't get it. How hard are you willing to work to achieve what you want to achieve?

By submitting this form, you acknowledge you completed today's activities.

Yesterday's Answer:

You're at bat. We have runners on 1st and 3rd with no outs late in the game and we have to score. What is the worst possible outcome you could have as a hitter? Be specific ("get out" is too vague) and think through different scenarios.

With 0 outs, you don't want to hit the ball to the pitcher or 3b because that freezes the runner at 3b with no opportunity to advance. Hit the ball anywhere else and we can score, even on a double play

With 1 out, you don't want to hit into a double play

Miss a workout? Check them out here.

E-mail: Tel: 480-215-5158

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