TUESDAY

MONDAY

THURSDAY

FRIDAY

CATCHERS

  • 15 everyday reps

  • Agilities

  • 20 min catch - preferably long toss

  • 50 receiving - down to up

  • 50 block & recovers

EVERYONE

EVERYONE

  • 15 everyday reps

    • 1B do bag jump everydays​

  • Agilities

  • 100 wall work

    • 25 in between legs (field with glove behind legs)​

    • 25 left

    • 25 to right

    • 25 slow rollers (come forward)

  • 100 swings

EVERYONE

CATCHERS

PITCHERS

  • 15 everyday reps

  • 100 swings

  • 20 min catch - preferably long toss

  • 50 receiving - down to up

  • 50 block & recovers

EVERYONE

  • 15 everyday reps

  • Agilities

  • 100 wall work

    • mix in backhands​

    • behind the back, between legs

    • attacks

  • 100 swings

  • 20 min of catch 

  • 3x3x3 bullpen

E-mail: edgebaseballaz@gmail.com Tel: 480-215-5158

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